Research shows that music can have a beneficial effect on brain chemicals such as dopamine, which is linked to feelings of pleasure, and oxytocin, the so-called “love hormone.” And there is moderate evidence that music can help lower levels of the stress hormone cortisol.

If you’ve ever released stress by dancing around your room to your favourite tunes or enjoyed a good cry with the help of a touching love song, you know how powerful music can be. It can lift you up when you’re low and calm you down when you’re anxious.

Music is a powerful tool for mood regulation and stress. The best part is, it’s always available to anyone who needs it.