Focus the Mind.
As the soothing scent enveloped me, I felt all the distractions slowly fade away. My mind became clear and focused on one thing - the present moment.
The Bergamot essential oil had a refreshing citrusy scent that lifted my spirits while Lemon brought a burst of energy and positivity into the room. Rosemary added an earthy note that grounded me and helped clear any mental fog or fatigue. And lastly, Spearmint with its minty freshness gave me a sense of focus and clarity.
With every inhale, I could feel myself becoming more alert and ready to tackle any challenge that came my way. And with every exhale, I let go of all the stress and worries that were holding me back from being fully present.